If you’re looking to get your 6 month old on a schedule, today I’m sharing our daily routine with you! If you have a younger baby, be sure to read our 4 month schedule. We gradually went from this schedule to the 6 month schedule so it was an easy transition. You’ll find your baby will give you cues and you’ll know when it’s time to adjust.  So now to get to our 6 month old feeding schedule!

6 Month Old Schedule

Wake time for us is around 7:30 am so if your baby wakes up earlier or later, just adjust the time slots below.

6 Month Old Feeding Schedule

Wake – 7:30 AM – NURSE/BOTTLE

Breakfast 8:00 AM – Serve Oatmeal or Rice Cereal. I prefer oatmeal and mix it with pumped breastmilk.

Note: I always offer breastmilk or formula first. This is because breastmilk or formula is still the #1 source of nutrition for your baby still and food is still for practice at this age.

9:30 AM – Nap #1 (I do 2 hour wake times at this age)

10:30 AM – NURSE/BOTTLE once up from the nap (naps usually range from 30 mins to 1 hour at this age). This schedule follows the EASY schedule (eat, activity, sleep, you) and is helpful in ensuring your baby doesn’t rely on you to fall asleep by nursing to sleep. If you can, always try to nurse or bottle feed after your baby gets up from their nap. Sometimes this doesn’t work out due to timing, etc but I do my best to try to stick to this. If you are having trouble with your baby sleeping at night read our 5 ways to help your baby sleep through the night.

12:00 PM – Lunch – offer a veggie/fruit/meat option

12:30 PM – Nap #2


3:30 PM – Nap #3


6:00 PM – Dinner – offer a veggie/fruit/meat option

7:30 PM – BED  with NURSE/BOTTLE (Start bed time routine between 6:30 – 7PM so baby is asleep by 7:30PM. This gives a 12 hour nighttime)

Note – I have kept my schedule to still offer nursing every 3 hours. As mentioned above, breastmilk or formula at this age should still be your baby’s #1 nutrition source. That’s why I have not extended the time between the sessions. If you find your baby is not accepting the sessions you can cut back and extend the time between sessions. I have noticed my baby is not taking as much during some of the sessions but this is completely normal as he is getting additional calories from his solid feedings.

That’s our 6 month old feeding schedule at the moment! I hope this schedule will help with your 6 month old. Know that every baby is different. So if you find your baby needs to eat or sleep more or less often just adjust the time in between the schedule. At this age when you slowly introduce solids, you work your way up to 3 meals a day. We did 1 meal to start for a few days, then added lunch then slowly added dinner. This allows time for your baby to adjust.

6 Month Old Breastfeeding Schedule

If you’re getting into solid feeding, one of the best feeding tools we used was a Num Num Dip Spoon. It is great fine motor practice for your baby to learn to use a spoon! Read our review of it here. 

We’ve also rounded up the best feeding tools for your baby. You’re going to want to get your hands on some of these innovative feeding products!

6 Month Old Feeding Schedule

Finally, if your baby is still not sleeping through the night – see our 5 tips for getting your baby to sleep through the night.