An easy frozen yogurt bites recipe - with Greek yogurt, fruit puree and honey.
Servings: 4 people
- 1/4 cup fruit puree
- 1 cup plain Greek yogurt
- 1 tbsp honey
Line a baking sheet with parchment paper. Set aside.
Puree the fruit combination of your choice with a food processor or high speed bender. See fruit puree combinations below in the notes. This recipe makes 1 color of bites. Repeat for each color/flavor you would like to make.
If you'd like to remove the seeds, use a fine mesh strainer.
Add pureed fruit, yogurt, and honey to a small bowl. Whisk to combine.
Pour mixture into a quart-sized zippered plastic bag. Using scissors, cut off a tiny bit from one of the bottom corners.
Make tiny bite-sized dollops of yogurt, not touching each other on the baking tray. You can make these as big or as little as you'd like. One color will fill a full baking tray.
Place in the freezer for at least 1 hour to set. Store in a freezer safe airtight container or bag for 1-2 months. Only bring out the portion you would like to snack on as they will melt once removed from the freezer.
This recipe makes 1 color of bites. Repeat for each color/flavor you would like to make.
Here are the exact measurements of fruit puree for different flavors:
Red: ¼ cup strained, pureed strawberries (about 1 cup of strawberries)
Orange: ¼ cup pureed peaches (about 1-2 peaches)
Yellow: ¼ cup pureed mango (1 large mango)
Green: ¼ cup strained, pureed green grapes and green pear (1/2 green pear, handful of grapes and a few pieces of spinach)
Blue: ¼ cup pureed blueberries (about 3/4 cup of blueberries)
Purple: ¼ cup strained, pureed blackberries (1 cup of blackberries - you need more because you need to strain them).
One color will fill 1 baking tray.
Nutrition calculation based on strawberry puree. Other flavors will vary based on fruit used.
Depending on the fruit and your preference, some of the purees need to be strained with a fine mesh strainer before adding to the yogurt mixture.
For more dense fruit like mangoes, a splash of water was added to the blender to get it moving.
Calories: 50kcal | Carbohydrates: 7g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 18mg | Potassium: 93mg | Fiber: 1g | Sugar: 7g | Vitamin C: 9mg | Calcium: 55mg | Iron: 1mg